









The only fitness tool everyone loves!
What You'll Target
Core: Strengthen your core, improve stability, and get that solid foundation with core-focused exercises.
Glutes: Shape and strengthen your glutes with workouts that hit the right spots.
Shoulders: Sculpt your shoulders and build strength with targeted resistance exercises.
Arms: Tone your arms and build muscle with moves that engage every part of your upper body.

Transformations You Can Count On

96%
Noticed a Slimmer Waist & Rounder Body
91%
Felt a Boost in Their Daily Energy
88%
Felt more Confident with How their Bodies Look
*Results from a 30-day study with 2500 females, ages 21-65
FREQUENTLY ASKED QUESTIONS
Your Questions, Answered
How often should I use the Pilates Waist Trainer for best results?
For optimal results, we recommend using the Pilates Waist Trainer for at least 15-30 minutes, 3-5 times a week. Consistency is key to seeing visible changes in your waistline and overall toning.
Is the Pilates Waist Trainer suitable for beginners?
Yes! The Pilates Waist Trainer is perfect for beginners as it offers low-impact movement that's easy on your joints. Start slow, and as you build strength, you can increase the intensity by adding resistance bands or more repetitions.
Can I use the Pilates Waist Trainer if I have back or knee issues?
While the Pilates Waist Trainer is low-impact and gentle on the joints, it’s always best to consult with a healthcare provider before starting any new fitness routine if you have pre-existing health conditions, especially with back or knee issues.
Do I need any additional equipment to use the Pilates Waist Trainer?
No, the Pilates Waist Trainer comes with everything you need! You can use it with or without the included resistance bands to target different muscle groups. Just ensure you’re on a flat, non-slip surface for safety.